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Camping is a great way to enjoy the outdoors

By Brian on Tuesday, November 29th, 2011 | No Comments

By Gray Rollins

Camping is a great way to enjoy the outdoors and bring the family together. There are many places you can go to hike, canoe or sightsee. Having the correct camping gear will help make your experience more fun and ensure you are not caught in situations without the proper equipment. Before embarking on your trip, make a list of all supplies you need to ensure everything is packed and ready to go.

Sleeping Arrangements

Decide whether you want to rent an RV, pop-up camper, or use a tent. Using a tent is a fun and inexpensive way to get back to nature. Tents are available at most sporting good stores and can also be found at discount stores. They are easy to set up and are a great way to spend a bit of time bonding when you first get to the camp area. Choose tents that are water resistant, but also bring along a large waterproof tarp to hang over the tent in case there is a lot of rain. Get sleeping bags that are warm and the right size to comfortably fit the individual. Sleeping mats, air mattresses, or folding cots that go under the bag are ways to make sleeping more comfortable. If you opt for an RV or camper, these can be a bit pricier but will better protect you from the elements and will also provide other amenities such as beds, a stove and a refrigerator.

Attire and Food

Do not pack a lot of clothing as space is limited. Choose warm, water resistant clothing and good shoes or hiking boots. Pack several pairs of socks and bring both cool and warm weather clothing even if you are camping in summer. It often gets chilly in the evening. Make sure you have hats and sunglasses to protect you from the sun. Bring coolers to store food and beverages. Pack plenty of water and snacks such as trail mix that will give you energy and are easy to eat.

Supplies

Backpacks will help carry food and water during trips outside the camping areas. Do not pack them too heavily as you may be wearing them for long periods of time. Pack a compass so you can gauge where you are in case you get lost. A flashlight is helpful in case of an emergency or to see at night. Make sure to pack any cookware needed for campfire meals. A tripod that goes over your campfire is a great cooking tool, and the best pans for cooking over a campfire are cast iron. Cast iron is heavy though. If you are going to be doing a lot of hiking and are going to be carrying all your gear, purchase a lightweight cooking vessel. A Swiss Army knife can be handy for many tasks including cutting twigs for a fire or roasting marshmallows. Waterproof matches will help light fires and can be used even if it is rainy. A walking stick can be useful on hikes to help ascend steep slopes and combat fatigue.

Safety

Bring sunscreen and insect repellant to protect you from sun and pests. Apply often for maximum protection. Depending on where you will be camping, you may want to invest in bear spray. This is similar to pepper spray for people but is more powerful. A first aid kit is essential and should never be forgotten. Make sure it is fully supplied. These are available pre-made at many sporting good stores and can also be found in pharmacies. You should also carry plenty of rope. A cellular phone may not always get reception but it is advisable to have one just in case.

Camping is a fun way to spend quality family time. Always make sure you are prepared for emergencies and changes in climate. Keep the bulk of supplies at your campsite and take only what is needed, including emergency supplies, on short treks. Use backpacks to carry food, water and first aid items.

About the Author: Gray Rollins is a featured writer for DreamCamping.com. To learn more camping gear and about camping and hiking equipment, please visit our site.

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Backpacking Food – What To Bring

By Brian on Thursday, November 3rd, 2011 | No Comments

By Steve Gillman

Weight is always a concern with backpacking food you’ll be carrying everything on your back. Some will tell you to find your weight savings in other areas, and argue for the necessity of healthy, meaning heavy, food. My experience, however, tells me that we can enjoy lighter loads and worry less about healthy food on short trips.

In the Sierra Nevada I ate more than 60 granola bars in five days with no ill effects. No stove meant a lighter pack, and it was very convenient to not cook. Of course, I usually supplement my backpacking diet with berries and other wild foods, so it probably wasn’t all that unhealthy.

Different Foods For Different Backpackers

Each of us is unique. I don’t suffer when I have no cooked meals, but you may. There isn’t a one-size-fits-all solution to the backpacking food question. You have to balance the weight/health/taste/cost issues in your own way. Consider the following points, though, in making your choices.

The lightest food is that which has the most calories per ounce. Pure fat wins the contest (oils), followed by high-fat foods (nuts), low moisture carbohydrates (granola bars), proteins (beef jerky), and then bread, fruit, veggies, etc. Nuts, for example, because of their fat content, have 50% more calories per pound than pure sugar.

Look at the lables. Choose foods you like, but choose the ones that are higher in calories for their weight. In that way, you get what you want, what your body needs for energy, and you keep it light. I usually plan for about 3000 calories a day. This isn’t quite enough (I’m 6’3″, 160 pounds), so I’ll lose a pound or two on a weekend trip.

Bringing high-calorie foods like mixed nuts (2700/pound) and tortilla chips (2100/pound), I can get by with about 20 ounces of food per day. For a four day trip I’ll carry around 5 pounds. Eat a big meal before you go, and you can carry less food (although you’ll carry it inside you anyhow). You can cut weight if you know which berries to eat along the trail. I’ve eaten an entire meal of rasberries during one break while hiking in Colorado.

Healthy Backpacking Food

For a healthier trip, try this: Eat a large salad right before you leave, and right after you get back. If you also eat berries and herbs along the way, you can concentrate on bringing only light backpacking food, and your health won’t suffer.

A more obvious alternative is to spend some money. Enough money, and you can feast on nutrition-packed, calorie-rich foods the whole time you are hiking. Try bee pollen, spirolina, raw nuts and seeds, molasses, dried papaya – I could go on, but you get the idea.

Finally, don’t forget the freeze-dried meals and other traditional backpacking foods. They are not necessasrily healthy, and can be very expensive, but they sure are convenient and tasty. You can always pack ramen noodles if you want cheap food.

About the Author: Steve Gillman is a long-time advocate of lightweight backpacking. Visit his website for tips, photos, gear recommendations, a free book and a new wilderness survival section:
The Ultralight Backpacking Site : http://www.The-Ultralight-Site.com

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What’s In Your Hiking Pack?

By Brian on Sunday, October 23rd, 2011 | No Comments

By Chuck Fitzgerald

Every time I leave the pavement, I take along my trusty hiking pack – even if I have no intention of hiking. Doing this has become a habit rather than a conscious decision. My pack goes with me when a hike, camp, hunt, fish, bird watch and even when I drive out of town. I’ve been a boy scout and a United States Marine so I suppose I have learned to be prepared for almost anything. My pack is full of items I hope I will never need.

What’s In Your Hiking Pack? As an outdoor enthusiast, you have complete control over what you carry or what stays in the car – such as a cell phone, do you carry one? I wouldn’t dare go in the backcountry without all of the items listed below as “Highly Recommend.” What’s In My Hiking Pack? Here is my list split into two categories with the weight of each item in ounces:

Highly Recommend: Cell Phone (5 ounces), First-Aid Kit (9), Flashlight (4), Food – Beef Jerky (4), Insect Repellent (3), Map & Compass (4), Multi-Tool (9), Pack (24), Signal Mirror (1), Spare Vehicle Key (1), Sunglasses & Sunscreen (2), Water, Waterproof matches (1), Waterproof windbreaker (24), Whistle (1). Total weight: 5 pounds 12 ounces, not including water.

Nice to Have: Bandana (1), Binoculars (12), Cash & ID (1), Disposable Camera (4), Emergency Blanket (1), Extra Batteries (4), GPS Unit (10), Hand warmers (1), Hunting knife (8), Lighter (1), Lip Balm (1), Mini-Umbrella (10), Paper & Pen (1), Rangefinder (8), Road Flare (4), 12 feet of rope (2), Saw (7), Toilet Paper (1), Two-Way Radio (7), Work Gloves (2). Total weight: 5 pounds 2 ounces.

The total weight of my hiking pack not counting water, is 10 pounds 14 ounces. My pack has a shoulder harness system that takes the weight off of my lower back and distributes it evenly across my shoulders and upper back. I hardly notice my pack when I’m wearing it. One last point, if you carry something – make sure you know how to use it.

We’ve all heard quotes about being prepared, such as “Chance favors the prepared mind.” – Louis Pasteur and “The will to win is important, but the will to prepare is vital.” – Joe Paterno and “Chance fights ever on the side of the prudent.” – Euripides. I suggest carrying a well thought out pack is a good habit and a good outdoor life-skill. One day it may save a family member, an outdoor companion or even you.

Plan ahead before you venture into our backcountry, even if you plan to be gone only an hour or two. It makes good sense. With just this small amount of planning you’ll get the most out of your backcountry experiences. Use this information and you’ll Get It Right The First Time. Get Outdoors!

About the Author: Chuck Fitzgerald is the owner of Arizona based BackCountry Toys, an online specialty store with the “Best Gear Out There” and dedicated to helping outdoor enthusiasts to “Get It Right The First Time” with timely educational information. Please visit http://www.BackCountryToys.com to find great gear and to receive the Fact & Tips e-newsletter, “FreshAir.” (800) 316-9055.

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Plan Your Safe Hiking Vacation

By Brian on Wednesday, October 19th, 2011 | No Comments

By Ken Snodin

Most of the outdoor survival situations that occur can be prevented with a little preparation and planning. A survival situation is something that can happen to anyone, regardless of his or her experience or expertise in hiking. Survival situations don’t always arise because someone is inexperienced or reckless. If you want to have the best time you can on your hiking vacation, while keeping yourself and your family as safe as possible, there certain steps you can take.

First and most important, be sure to leave a travel plan with someone at home. A travel plan lists the possible locations you expect to cover while on your hiking vacation. It does not have to be a detailed list. You can use a map and just mark the spots on it where you plan to be. If you leave a travel plan, then searchers will have an idea of where to look for you if you become lost.

Second, always carry a few basic items with you in case you have to spend the night on the trail. Take a garbage bag, a lighter, a whistle, a pocketknife, and a water bottle. This is the minimum number of essential items you should bring with you whether you are hiking for a day or for a week or longer. These items address the basic needs from shelter to water and heat. Depending on your outdoor activity, level of skill, and the climate you plan to hike in, you may need to carry more extensive equipment.

Third, be sure to pack something you can turn into a shelter quickly. A garbage bag is an example of such an item. It can be easily made into a shelter. Just cut a slit in the middle of the closed end and pull it over your head. This is a great solution to the problem, and a bag is easy to pack in a pocket. It only costs a few pennies, and it may save your life. Hypothermia can occur even in 50-degree weather, so it is critical that you have a way to make a quick shelter should the need arise.

Always carry a wool cap in your vehicle and your daypack. Eighty percent of your body heat leaves you if your head is exposed. You must always protect your head when you are hiking. If you don’t have a cap, use a sock or a bandanna. You can wear anything on your head as long as it keeps your head warm.

Finally, make a habit of carrying at least three fire-making resources with you. Having a lighter is always a good idea, but having only one source of fire making while hiking is inadequate. Lighters may get wet, and then they won’t light anymore. Also carry a spark rod and windproof matches in your pocket or pack. You are like to make a fire in rainy or otherwise bad weather. While this can be tricky, it can be done. Just collect dead twigs from evergreens like pines, firs, or spruces. These trees have a lot of resin so they will catch fire faster than other types of wood.

About the Author: Discover articles and resources offering tips and advice to improve your vacations by visiting http://vacation-secrets.com

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